top of page

GRIEF COUNSELLING & SUPPORT

You don't have to carry this alone

Grief is one of the most profound and disorienting experiences a person can face. Whether you are mourning someone you have lost, preparing to say goodbye, or supporting a loved one at the end of their life, you deserve a safe and compassionate space to feel, to speak, and to heal.

dandelion-692317_1280.jpeg

MY APPROACH

Grief is not a problem to be fixed

It is a deeply human response to love and loss. My work is not to rush you through it or hand you a checklist. It is to sit with you, help you understand what you are experiencing, and support you in finding your way forward, at your own pace.

​

Whether your loss is recent or long carried, whether it is widely understood or quietly mourned, it is valid. And you are welcome here.

“Just where you are - 

That's the place to start !”

Pema Chodron

HOW I CAN HELP

A space for every kind of grief

Preparatory Grief

Support for those facing their own impending death and all that comes with saying goodbye.

Two people sitting across the table.jpg

Anticipatory Grief

Guidance for families and friends navigating a loved one's terminal diagnosis.

an empty chair.jpg

Loss of a Family Member

Compassionate support through one of the most painful losses a person can experience.

A senior sitting on the bench.jpg

Death of a Friend

A space to mourn openly when the world doesn't always acknowledge the depth of this loss.

human hand touches dog paw.jpg

Pet Loss

Your animal companion was family. Your grief is real, and it deserves to be honoured.

two people sitting across from each other.jpg

End of Life Education

Advance care planning, difficult conversations, and support for what lies ahead.

ABOUT ME

A counsellor who understands loss

I bring both professional training and lived experience to this work. I have sat with my own grief and I know what it means to feel lost, unheard, and unsure of what comes next.

​

That experience shapes every conversation I have with the people I support.

Malia R. JPG.JPG

Ready to take the first step?

Reaching out is an act of courage.

bottom of page