GRIEF COUNSELLING & SUPPORT
You don't have to grieve alone
Grief is a deeply human response to love and loss. It is a natural reaction to a life-altering diagnosis or the ending of something that once brought meaning to our lives. In grief, it’s common to experience a range of emotions—sadness, anger, guilt, or numbness—as well as physical exhaustion or heaviness.
Grief is deeply personal and looks different for everyone. There is no right or wrong way to grieve, and no set timeline or linear path for how it unfolds. As we gradually adjust to a new reality, grief takes time; we learn to move forward while continuing to carry the memory of what we have lost.
Whether your loss is recent or long-carried, widely recognized or quietly mourned, your grief is valid, and you are welcome here.
MY APPROACH
Grief is not a problem to be fixed
It is a deeply human response to love and loss. My work is not to rush you through it or hand you a checklist. It is to sit with you, help you understand what you are experiencing, and support you in finding your way forward, at your own pace.
Whether your loss is recent or long-carried, whether it is widely understood or quietly mourned, your grief is valid, and you are welcome here.
“Just where you are -
That's the place to start !”
Pema Chodron
HOW I CAN HELP
A space to grieve a loss through death
ABOUT ME
A counsellor who understands grief
I bring both professional training and lived experience to this work. I have sat with my own grief, and I know what it means to feel lost, unheard, and unsure of what comes next.
Those experiences and knowledge enrich every conversation I have with those I have the honour to support.
