Yoga at Home

Self-Care

Looking after yourself with intention

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can stay healthy, feel well and can heal.

Couple Meditating

Making a commitment to self-care rituals will improve your physical health; and your mental, emotional and spiritual wellbeing; 

enhance the quality of your life and increase your vitality and zest for life.​

I hope the ideas I share here provide hints for self-care and will enhance your sense of wellbeing

MEDITATION    |   YOGA   |   WRITING

Private Self-Care Sessions

  • Take self-care and self-discovery to a whole new level. 

  • From the comfort of your own home, step into in this unique privately-guided 

  • Grief Yoga and meditation session 

  • Allow to be supported and write a letter of reflection. 

  • These sessions are tailored to your specifically to help you in your ongoing commitment to self-care and healing.

Writing

If this sounds right for you