Looking after yourself with intention
Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can stay healthy, feel well and can heal.
Making a commitment to self-care rituals will improve your physical health; and your mental, emotional and spiritual wellbeing;
enhance the quality of your life and increase your vitality and zest for life.
I hope the ideas I share here provide hints for self-care and will enhance your sense of wellbeing
MEDITATION | YOGA | WRITING
Private Self-Care Sessions
Take self-care and self-discovery to a whole new level.
From the comfort of your own home, step into in this unique privately-guided
Grief Yoga and meditation session
Allow to be supported and write a letter of reflection.
These sessions are tailored to your specifically to help you in your ongoing commitment to self-care and healing.
If this sounds right for you