REASONS FOR SEEKING GRIEF COUNSELLING
Give yourself permission to feel, explore, and begin to move forward
Grief counselling is a therapeutic process that supports individuals who are grieving by providing a compassionate, non-judgmental space to explore their emotions and experiences at their own pace. It can help people navigate the emotional complexities of loss, including feelings of sadness, guilt, confusion, and grief, which may sometimes be intensified by social stigma or a lack of understanding from others.
In my sessions, I provide a safe and supportive space where you can move through the grieving process at your own pace. My role is to help ease fears and uncertainty, offer reassurance, and support you in understanding the emotional nature and dynamics of grief.
GETTING STARTED
Finding the right counsellor for you
A trusting and supportive relationship between patient and counsellor is one of the most important parts of a positive therapy experience — and research consistently shows that feeling safe, understood, and connected in therapy can make a meaningful difference in the healing process.
For this reason, I invite you to reach out for a complimentary 20-minute consultation before booking your first appointment. This offers an opportunity for us to connect, for you to ask any questions you may have, and for both of us to gently explore whether working together feels like the right fit for your needs.
There is no obligation and no pressure—just a conversation.
What to expect
My grief and bereavement counselling sessions provide confidential support for adults in English and Spanish. They are available in person and online, and I also offer Walk and Talk Sessions.
Reach out via the contact form or by email to request your free call.
We connect for 20 minutes. You can ask anything and share as little or as much as you like
If it feels right for both of us, we book your first counselling session.
WALK & TALK SESSION
Talking healing outdoors
There is nothing quite like integrating a love for dogs and nature into a Walk and Talk Session. Sometimes the most meaningful conversations happen when we are moving through the world rather than sitting still.
If walking in nature feels like the right setting for your sessions, I would love to explore that with you.
MY GUIDING PRINCIPLES
Personalized attention
Everyone is welcome
All genders, races, cultures, sexual orientations, family systems, and relationships are received with equal care and respect in my practice.
No one-size-fits-all
There is no single roadmap through grief. Every person grieves differently, and every loss carries its own meaning. We move at your pace.
Integrative approach
I believe grief and bereavement impact our physical, mental, and emotional selves. Healing requires attention to the whole person, not just one part.
Grief is not a problem
I am here to listen, validate, encourage, and help you integrate your loss into your life. Not to fix you so you can "move on" but to walk alongside you.
Warm
Every conversation is held with genuine care and human warmth.
Compassionate
Your pain is met with deep empathy, never judgment.
Open-minded
All experiences and expressions of grief are welcome here.
Inclusive
A safe space for every background, identity, and relationship.